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Millets, also known as coarse grains, are highly nutritious and have numerous health benefits. These small-seeded grains are rich in fiber, vitamins, and minerals, making them an excellent addition to a healthy diet. Millets are gluten-free and have a low glycemic index, making them suitable for individuals with gluten intolerance or diabetes. They are also a good source of antioxidants, which help protect the body against diseases and promote overall well-being. Including millet in your diet can aid in weight management, improve digestion, and reduce the risk of chronic conditions such as heart disease and cancer. Moreover, millets are environmentally friendly crops as they require less water and have a higher yield compared to other grains. Embracing millets as part of a balanced diet can contribute to a healthier lifestyle.